What to expect
All coaching is done virtually, one-on-one.
Every coaching relationship is different, and that’s by design. We start by understanding where you are, where you want to go, and what’s been getting in the way. Then we build a plan that actually fits your life.
Packages range from $275–$350/month depending on the level of support and length of commitment. We’ll walk through options together during your discovery call.
Every package includes
Everything you need.
Nothing you don’t.
Personalized nutrition & lifestyle plan built around your real life
Weekly 1:1 coaching sessions via video call
Ongoing messaging support between sessions
Habit tracking and accountability check-ins
Flexible adjustments as your life and goals evolve
Evidence-based strategies grounded in behavioral science
Packages
Choose your commitment.
3-Month Package
A focused foundation. Ideal for getting clarity, building momentum, and establishing the habits that will carry you forward.
Best for: Getting started with a clear, structured plan
Book a discovery callMost popular
6-Month Package
The sweet spot. Enough time to build real habits, navigate life’s curveballs, and start seeing lasting change.
Best for: Sustainable transformation with room to adjust
Book a discovery call12-Month Package
Full-year support for deep, lasting change. We work through every season of your life and make sure the habits stick for good.
Best for: Long-term commitment to lasting lifestyle change
Book a discovery callPackages range from $275–$350/month. We’ll walk through the right option on your free discovery call.
Common questions
Good to know.
How does virtual coaching work?
All sessions are held via video call. Between sessions, you’ll have access to messaging support so you’re never waiting a full week for answers.
How often will we meet?
We meet weekly for 1:1 coaching sessions. The frequency and format can be adjusted based on your needs and the package you choose.
What if I fall off track?
That’s part of the process. We don’t start over — we adjust. Coaching is designed to work through real life, not around it.
How do I know which package is right for me?
We’ll figure that out together on your free discovery call. There’s no pressure to commit to anything before we’ve had a chance to talk.
Ready to begin?
Start with a free
15-minute call.
No pressure, no commitment. Just a conversation to see if we’re a good fit and figure out the best path forward for you.